Questions, answered.
Direct answers. No fluff.
What is The Timeline Shift™?
A practical framework built around four stages — Survival, Doubt, Reclaiming, and Highest — that helps you name where you are after disruption and make the next right moves. It's available as a workbook, keynote, and corporate workshop.
Is this therapy?
No. This is not therapy, counselling, or a substitute for professional mental health support. It's a structured self-reflection and decision-making tool. If you're in crisis, please reach out to a qualified professional.
Who is the workbook for?
Anyone who's been through something that changed everything — loss, burnout, betrayal, a career shift, a health crisis — and needs a practical way forward that doesn't require toxic positivity or waiting until you "feel ready."
How long does the workbook take to complete?
It's designed for 15–25 minute sessions. You can work through it at your own pace — there's no deadline. Most people spend 2–4 weeks going through their current stage, then revisit as circumstances change.
What format is the workbook?
It's a fillable digital PDF — 92 pages with prompts, decision boxes, and action plans. You can fill it in on your device or print it. Instant access after purchase.
What do your keynotes cover?
The four-stage framework, applied to your audience's context. I tailor every talk to the specific challenges your people are facing — whether that's organisational change, burnout recovery, or navigating uncertainty as leaders.
How are the corporate workshops different from the keynote?
Keynotes are talks. Workshops are interactive — participants work through exercises, make real decisions, and leave with personal action plans. Workshops are available in half-day or full-day formats.
Can I book a keynote for a virtual event?
Yes. I deliver both in-person and virtual keynotes. The format is adapted for each — virtual sessions include interactive elements to keep engagement high.
What's the investment for a keynote or workshop?
It depends on format, audience size, and location. Get in touch through the contact page with your details and I'll send a clear recommendation and pricing.
Do I need to start at Stage 1?
Not necessarily. The workbook includes a self-check to help you identify your current stage. Start where you are — not where you think you should be.